Malachi 4:2 “For you who revere my name, the sum of righteousness will rise with healing in its wings,” says the LORD.
This menu Plan will be featured on my son’s radio show: Remodeling Your Life. If you would like to hear the broadcast you can visit his site: www.jrcsi.com and click on Radio Show. This will be broadcast on Saturday and Sunday, July 25 and 26. It may take a few days to get onto the site.
Most of the recipes that are in this plan at on this site. Just search the categories, etc. for these and many other recipes.
Weekly Menu Plan – July 19 – July 25
Store shopped this week would be Kroger
Weekly meat Specials: Roast for $2.99 per pound, Chicken tenders (3 lb bag) $1.99, Ground Chuck $2.49 per pound, Boneless Sirloin Chops for $1.99 per pound.
Other good buys this week: Frozen Pizza for $2.49 – great to have in Freezer for emergency, Seedless grapes for $1.99 per pound and a dozen of eggs $.99
Menu Plan
Day 1 – Purchase a 3-4 lb roast. Slow cooked roast beef cooked with potatoes, carrots and onions. Serve with a green vegetable or salad and bread. Save leftovers for soup later in the week.
Day 2 – Meatless meal – Pinto beans cooked in slow cooker, cornbread, fresh or canned greens (kale, mustard, etc.) and friend (fried) potatoes. Save the leftover beans for Chili later in the week.
Day 3 – Fried, baked or bar-b-que chicken tenders, Couscous or Mac/Cheese, green beans
Day 4 - Vegetable beef soup or stew. Place ingredients in slow cooker in the am. Salad and good bread complete the meal.
Day 5 – Microwave meatloaf (make more than one and freeze one), Mashed potatoes and peas. Save leftovers for sandwiches and chili.
Day 6 - Crock pot chili – use leftover meatloaf and pinto beans. Serve with cornbread or crackers. Grilled cheese sandwiches are also good with chili.
Day 7 - Boneless pork chops – grilled, broiled or fried. Baked sweet potato, coleslaw or salad.
In addition to the meat specials you will need to purchase: Potatoes, Sweet potatoes, carrots, onions, salad for two meals, slaw mixture or cabbage, macaroni and cheese dinner, breads, cornmeal, pinto beans, canned tomatoes, green beans, peas, cheese, canned diced tomatoes.
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